Women’s Dirt Shredder Hayward MTB Trip Highlights! The weekend adventures kicked off Friday afternoon with a safety bike check at Riverbrook Bike Shop followed by an afternoon of fundamental mountain bike skills instruction. The women put their skills to the test riding the Hatchery Creek South/North Loop taking in the changing colors and sounds...
The Benefits of Green Space Exercise
Finding Joy in the Outdoors October is mental health awareness month. I asked my friend Janet to write an article about the benefits of outdoor exercise. Janet is an avid mountain biking, skier, scuba diver, and dog trainer. Janet has a contagious laugh and smile that brings joy to all around her. I have...