Learn four wisdom nuggets relating to injuries and prevention from coach Kim Rudd! Wisdom shared from over thirty years of ski and bike related injuries. Wisdom Nugget #1 Slow down and allow your body time to heal. You may laugh at the above statement if you know me personally since I rarely slow down....
Shredding Dirt in the Ozark!
“Best of Bentonville” Women’s Endurance Adventures Mountain Bike Trip Highlights There is something magical that happens when you gather like-minded women who love to shred dirt. The “Best of Bentonville” trip had nine participants and three trip guides. A few women came on the trip as solos while others signed up with a friend....